For Individuals

Living better is within your reach if you take control of your health. The good news is that chronic conditions are a result of poor lifestyle choices, so you can make different choices and reverse the trend at any age. Add years to your life and life to your years, with vitality, energy, and time to enjoy loved ones. Learn more about how you can take your health into your own hands and keep your money for the things that matter most to you.

Sign up for our mailing list and get access to the information you need to start saving money through better health. You’ll receive:

  • Tip sheets for healthy eating for a healthy life
  • Best-of reading list to learn how to use lifestyle to get well and stay well
  • Recommendations to lifestyle-oriented healthcare providers
  • Additional cost saving tips, updates, and more


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Thomas Campell, MD
University of Rochester Medical Center

Almost 60% of today’s children are predicted to be obese by age 35. Either we start helping people to healthier diet and lifestyle choices or we’re going to be stuck with a bill too big to pay. The good news that the solution is easy, cost-effective, sustainable, and can be implemented immediately, if the will is there. The solution is at the end of our forks.